Is Plant Based Protein Good for Weight Loss?
If you’re on a mission to lose weight through a combination of exercise and diet, it’s critical that you are still getting enough protein in your diet to keep your muscles strong, and aid recovery. Plant based proteins are a great option for people looking to slim down, while maintaining strength. If you eat meat and dairy regularly you can also slim down quite a bit just by cutting these out and substituting with plant based proteins. Keep in mind, all plants contain protein, but try to consume higher quantities of high protein plants like spinach, kale, broccoli, etc if you are exercising as well as dieting.
The advantages of plant protein over animal sourced alternatives are staggering. Plant based proteins have fewer calories, less saturated fats, and way more fiber than animal based protein. Fewer calories means more bang for your caloric buck. High fiber diets helps your body digest foods, lowers risk of heart disease, cancer, diabetes, and maintain a healthy body weight. The lower saturated fat levels help maintain healthy cardiovascular function.
So, if you’re looking to lose some weight, trying substituting meals with plant based proteins.
Here are some other protein rich plant based foods you can start incorporating today:
- Legumes: Foods like lentils, peas, and beans are all great sources of plant protein. They’re clean proteins that you can incorporate into soups, stews, salads, and tacos. They also are great to eat on their own
- Seeds and nuts: These are higher calorie than the other plant based options but have lots of protein and healthy fats that actually help with weight loss. Chia seeds, flax seeds, and hemp, are all great sources of protein and fiber too!
- Power Veggies: All plants have protein but not all plants are equal! Power veggies such as spinach, broccoli, swiss chard, and kale contains tons of low calorie protein. Theyre also packed with fiber which helps you feel fuller faster!
BONUS TIP: Cutting out cheese will give you a huge boost when trying to lose unwanted body fat. Substitute cheese with products like nutritional yeast, which you can find at most grocery stores. Nutritional yeast tastes somewhat like parmesan cheese, but it’s much lower in calorie and way more nutrient rich. Give it a shot!