What is vegetable protein powder?
Vegetable protein powder, otherwise known as vegan protein powder or veggie protein powder, is a protein powder made out of a combination of plant based ingredients. A plant based protein is made free from allergens and entirely vegan friendly. There are many different types of plants and vegetables that are full of healthy proteins. Some of the most popular are pea protein, soy protein, lentil protein, brown rice protein, and various sprouted bean proteins.
Today, many people are transitioning to plant based proteins, from the traditional animal based proteins, such as whey, casein, and bone broth which have dominated the protein shake market in the past. There are lots of reasons why athletes and everyday people are opting for plant based proteins. From health reasons, to environmental and ethical reasons, plant based proteins are on the rise across the countries.
Top 3 Reasons To Use Vegetable Protein Powder
The environmental impact of animal agriculture is something that has thankfully been put more and more in the spotlight in recent years. Animal agriculture, and the industries responsible for producing animal based protein supplements, are some of the largest land and water consumers in the United States. With the advent of high quality vegetable protein powders consumers have the option to shift away from products like whey protein, towards equally effective products that are not nearly as harmful towards our environment.
Aside from the massive impact on our environment, the dairy industry in the US raises a lot of red flags for the welfare and safety of the animals involved. The dairy industry supplies the main ingredients for whey and casein protein powders, cow milk. The life of a dairy cow isn’t great, no matter what the TV commercials might tell you. We are fortunate enough, that today we don’t have to participate in this process. Vegetable protein and plant based proteins offer us the ability to get all the protein we need, without taking anything away from, or diminishing the life of another living being.
Health wise there are a lot of benefits that comes with transitioning your protein supplement to a vegetable protein powder. Animal based protein powders (whey, casein, etc) have shown to cause inflammation in the body. Inflammation is responsible for so many different health conditions and diseases, the more inflammation we can avoid, the better. Many plant based proteins, like Green Peaks, contain ingredients that actually decrease inflammation in the body such as Turmeric, and Black Pepper extract.
Aside from the inflammation caused by dairy based powders like whey, most humans on earth actually carry the gene for lactose intolerance! Many people, especially in the west aren’t aware of this because we have been raised on Cheese and Milk for generations; but the truth is that the majority of humans on earth are lactose intolerant. Lactose intolerance shows itself as stomach and bowel disruption after the consumption of Lactose, which is a protein found in milk products. So, if your animal based protein powders ever give you and upset stomach, you might be lactose intolerant. With plant based proteins, you won’t have to worry about this. Our bodies have been digesting plants for millions of years, unlike dairy..
In conclusion, there are so many great sources of vegetable proteins out there, all you need to do is start exploring and soon you will find your favorites! Beans, and lentils are vegetable powerhouses, packed with natural and healthy protein. The dark leafy greens that your doctor always tells you to eat… filled with protein, fiber, vitamins and minerals.
Once you start searching for protein content in plant based foods, you will be amazed at all the delicious options. If you’re an athlete, or just looking to get in better shape, try one of the many amazing options of plant based vegetable protein powders out there! Adding a well rounded protein supplement to your diet will insure that you are getting every single bit of protein and nutrients your body needs to become it’s best. Plant based protein is good for your body, good for your consciousness, and good for our planet!
For more information on the Green Peaks protein vegetable protein powder, click here.